108 Sun Salutations
On June 20, we will celebrate the Summer Solstice with 108 Sun Salutations. Class size is limited so you have 2 options to join. Choose between 10am and 1pm. This event will last about 2 hours. You are welcome to join us for a few Sun Salutations or for all 108.
Cost is $20. Scroll down to the calendar to sign up.
Intro to Inversions Series
Have you always wanted to learn how to do a handstand, shoulderstand, or headstand but were too intimidated to try? In this workshop series, we will break down how to do common inversions in a safe and progressive way. We will look at ways to prepare your body for these poses, how to build the necessary strength, and lots of variations and options for every body. No prior inversion experience required. All levels are welcome but general knowledge of the yoga poses and an adventurous spirit will be helpful!
Dates and pose focus:
- Handstand: July 17 10:30am-12:30am
- Headstand: August 14 10:30am-12:30am
- Shoulderstand: September 10:30am-12:30am